<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[ellamental]]></title><description><![CDATA[ellamental]]></description><link>https://ellamental.wixsite.com/blog/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 25 Apr 2026 12:49:02 GMT</lastBuildDate><atom:link href="https://ellamental.wixsite.com/blog/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[break the stigma: suicide]]></title><description><![CDATA[In light of R U OK Day and World Suicide Prevention Day, I discuss the stigma surrounding suicide and how we can fight it.]]></description><link>https://ellamental.wixsite.com/blog/post/break-the-stigma-suicide</link><guid isPermaLink="false">613953eddf2f0a00166237a4</guid><pubDate>Thu, 09 Sep 2021 01:54:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_b929e1cd128f410ca5b0a69088df0c80~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ellamental</dc:creator></item><item><title><![CDATA[self care in lockdown]]></title><description><![CDATA[We're still in lockdown, so let's take a look at some ways to care for ourselves during these times.]]></description><link>https://ellamental.wixsite.com/blog/post/self-care-in-lockdown</link><guid isPermaLink="false">612db0f27e1c850017dd9fd7</guid><pubDate>Tue, 31 Aug 2021 05:05:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_62634c4537726558464c4d~mv2_d_5184_3456_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ellamental</dc:creator></item><item><title><![CDATA[lockdown: recognising burnout at home]]></title><description><![CDATA[Exploring the mental state of being locked down at home, but trying to do everything at the same time.]]></description><link>https://ellamental.wixsite.com/blog/post/lockdown-recognising-burnout-at-home</link><guid isPermaLink="false">610e10210834890015ab9c04</guid><pubDate>Sat, 07 Aug 2021 05:21:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_5e4a9472b5ed4591970988070ffa6b5f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ellamental</dc:creator></item><item><title><![CDATA[stigma: how can we fight it?]]></title><description><![CDATA[I explore my thoughts about stigma relating to mental illness, and how we can fight it.]]></description><link>https://ellamental.wixsite.com/blog/post/stigma-how-can-we-fight-it</link><guid isPermaLink="false">60ffb1816be4f60015941eaf</guid><pubDate>Tue, 27 Jul 2021 08:01:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_33736e394d556c78325a45~mv2_d_5184_3456_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ellamental</dc:creator></item></channel></rss>